Pregnancy yoga and relaxation.
In this crazy time of your life I want you to feel supported and nourished. This is a time to celebrate that you are creating a new life and you are doing an amazing job.
I want my online classes to feel just as nurturing as my in person classes.
Here are a few reasons I’d love you to join:
🤍Relaxes that overthinking mind.
🤍Movement in a way that feels good with no restrictions.
🤍 the ability to listen intuitively to what your body needs.
🤍 Helps release tension especially in the lower back, neck, shoulders and hips.
🤍 Builds, strengthens your body to prepare for labour.
🤍 Teaches you rest is constructive and helps ease you into a peaceful night sleep.
🤍 Helps to build the bond with your beautiful baby.
🤍 Learning different poses to help to ease pregnancy and labour discomfort.
🤍 Pranayama (breath control) There is a direct relationship between the breath, mood and the automatic nervousness system. Breathing techniques have multiple benefits in pregnancy, motherhood and beyond.
